Strength & Condition – Performance Enhancement
A natural approach to training-practicing-preparing the physical body and mind into one harmonious relationship: the mind-body, maximizing the potential of the athlete/practitioner and the necessary skills for greater athletic performance, general well being and an overall sence of harmony with the direction you are wishing to go.
This is where we practice to maximize spped, agility, and quickness, total body strength and conditioning, and the secrets to elasticity.
Aikido – WCS – BJJ
Day after day, training your heart out, refinning your technique, this is the discipline of the warrior.”-O Sensei.
Martial Arts Training is a path towards discovery of the inner virtues-Makoto, and observing their manifestations into the world. Your techniques are more than physical, they are the way we interact with the world around us. Uncovering the state of hamrony and union with all that is, is the essence of all martial arts trining. Unlocking the potential to greater skills sets and knowledge around the use of techniques for both external and internal training.
Yoga is the practice and training of unifying the duality of reality into a self realized oneness with All. I place a value in the principles of all systems towards peace, harmony and enlightenment on the true path towards wholeness; from Tai Chi, Qi Gong, Aikido, Hatha Yoga, Dao Yin and Vinyasa Flows. All are used and infused into several coordinated flows to open internal channels, sacred centers, and the Watchers Mind. Yoga practice on the outside allows us to see what is going on internally and to practice working with it to move into one Self. There are many ways to approach a Yoga Flow, at One Nature Yoga we use base asanas and then variations with transitions you might find in most martial art dojo’s to mix the element of movements in and out of the tradiotnal asana practice.
THE WAY OF ONE NATURE TRAINING
Group Classes-Private Lessons-Seminars
This is the beginning of the Path to One Nature. Every Class is built around ancient training principles from the rich and vast philosophies of Martial Arts in conjuction with Modern Science to establish well rounded and result driven training program.
Designed and scaled to make sure every pratitioner is developing new skills, learning new techniques to grow their mind and body relationship, and enhance their performance efforts.
Every student will learn how to develop and use Mind-Set Training, Meditation, Recovery, Relaxation and Breathing Techniques as skills along with the development of real strength, power, and balance in motion to compliment their everyday needs, athletics, and sports training.
Martial Arts Training
Such virtues as patience, humility, and self discipline are the result of a true martial arts practice.
Great health, strength, and vitality are the intent of most martial arts training.
Put together we have the great legends of the ancient worlds we have all come to admire and emulate. This is why training in the arts is such a saught after endevor.
Start your training today, or compliment your existing training and knowledge base, and learn the principles behind the techniques and the ways in which to apply them in todays modern world.
Learn the method of Master Dk Yoo’s WCS in One Nature WCS Class; the rich and dynamic ways of O-Sensei’s Aikido, the skills behind Brazilian Jiu Jitsu, and the inner power developed through Qi-Gong and Tai Chi.
One Nature Warrior Yoga
Brand New to One Nature is our Yoga Class. This class is the blend or union of the roots and ways of harmonizing energies, becoming One through a flow with traditional Yoga Postures, QiGong, Aiki Taiso’s, Dao Yin movements to Pranayama, Pratyahara, and Dharana practices. This is the awakening of the warrior within. The true warrior is ready to defeated the enemy of the negative self’s and uplift, and strengthen the true Self within
Strength & Conditioning-Performance Enhancement
If you play sports, practice yoga, martial arts , or looking to develop your exercise efforts to reach higher levels of performance this class will help you get there and keep you there.
This program is the result of merging martial arts, yoga, movement theory principles and corrective exercise advancements into one training platform.
Meditation and Mind Set Training
This portion of our training is essential. Understanding Meditation techniques and their values are paramount to healthy mind-body relationship.
Building and practicing mind sets is a fundamental pillar to enhancing training, performance, and life.
How can you be free in the world if you are not free in the mind and heart?
The Only Certified WCS Training Training Center in Arizona!
Warefare Combat Systems is a martial art/combat system developed by Master DK Yoo out of South Korea. Master Yoo has developed a systematic approach to training skills based on several martial art philosophy and modern physiological and neurological science.
From Meditation techniques and practice, to rooting and harnessing real and unlimited energy in order to develop real speed, power, and overall quality of health for any martial artist. Master Yoo has developed a truley universal and applicable system that anyone can do!
Arizona WCS is the only certified program in the state for now, I have had the pleasure of persoanlly training with Master Yoo, with a vass amount of personal instruction to insure I am teaching and representing WCS appropriatly and honestly.
We Look Forward to Talking to You!